![What is a Muscle Knot and How to Get Rid of It | milk + honeyMilk + Honey Blog | The Partisan | Health, Skin & Hair Care Tips What is a Muscle Knot and How to Get Rid of It | milk + honeyMilk + Honey Blog | The Partisan | Health, Skin & Hair Care Tips](https://blog.milkandhoneyspa.com/wp-content/webpc-passthru.php?src=https://blog.milkandhoneyspa.com/wp-content/uploads/2011/11/Trigger_Point_Complex.jpg&nocache=1)
What is a Muscle Knot and How to Get Rid of It | milk + honeyMilk + Honey Blog | The Partisan | Health, Skin & Hair Care Tips
![I get extremely large and painful muscle knots. Not only in shoulders but my back, neck, arms and anywhere really. What can I do about this. Chiropractor and PT is not helping. I get extremely large and painful muscle knots. Not only in shoulders but my back, neck, arms and anywhere really. What can I do about this. Chiropractor and PT is not helping.](https://preview.redd.it/y271287zze841.jpg?auto=webp&s=b7a305c9ef266a6207cbe35443c8cf3f08c4259c)
I get extremely large and painful muscle knots. Not only in shoulders but my back, neck, arms and anywhere really. What can I do about this. Chiropractor and PT is not helping.
![Muscle knots (Everything you need to know + tips for relief) - Canadian Chiropractic Association (CCA) - Association chiropratique canadienne - Canadian Chiropractic Association (CCA) – Association chiropratique canadienne Muscle knots (Everything you need to know + tips for relief) - Canadian Chiropractic Association (CCA) - Association chiropratique canadienne - Canadian Chiropractic Association (CCA) – Association chiropratique canadienne](https://36febd2e085i4aafwh1r32m2-wpengine.netdna-ssl.com/wp-content/uploads/2019/06/Muscle_Knots_Infographic-1-scaled.jpg)