![Side-Plank Leg Lift | If You Only Do 1 Exercise to Get Stronger, This Should Be It | POPSUGAR Fitness Photo 7 Side-Plank Leg Lift | If You Only Do 1 Exercise to Get Stronger, This Should Be It | POPSUGAR Fitness Photo 7](https://media1.popsugar-assets.com/files/thumbor/VZVrqhxImeJbKy4rFdH_wYeLNOQ/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/09/28/808/n/1922729/e2f0072e_Circuit-Three-Side-Elbow-Plank-Leg-Lift/i/Side-Plank-Leg-Lift.jpg)
Side-Plank Leg Lift | If You Only Do 1 Exercise to Get Stronger, This Should Be It | POPSUGAR Fitness Photo 7
![Ο χρήστης andrea στο Twitter: "This single leg side plank variation challenges the core and hip muscles at the same time. https://t.co/FHkQbeHvQN" / Twitter Ο χρήστης andrea στο Twitter: "This single leg side plank variation challenges the core and hip muscles at the same time. https://t.co/FHkQbeHvQN" / Twitter](https://pbs.twimg.com/media/DR_OPzUWAAM6u-I.jpg)
Ο χρήστης andrea στο Twitter: "This single leg side plank variation challenges the core and hip muscles at the same time. https://t.co/FHkQbeHvQN" / Twitter
![Try This Single Leg Plank To Crush Your Core — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Try This Single Leg Plank To Crush Your Core — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1488002657752-VB3BF91BIP5DEIPF3X70/Plank+Bodyweight+%28Female%29.jpg?format=1500w)